450. My Tryst with Yoga and Health monitoring
I had never taken yoga seriously earlier due to various reasons. Maybe, I tried bending my body like they show on TV and couldn’t ! Maybe due to laziness. Maybe due to thinking it is not for me as I don’t think this will help me in the long run. For whatever reasons, I always avoided it. Till there came a time when it hit me that I am getting old and I need to take care of my body. I don’t like walking outside as I cannot do so without listening to music. And while listening, you never know, when someone comes and hits you with his vehicle. I started to walk inside the house. There is a 30-feet stretch in my house, which I used for walking while listening to songs on my mobile. On googling I found that just walking is not going to help. About 2 years ago, my cousin and his wife had joined a yoga program and were doing it on a daily basis. My wife took the details from them and started doing the free yoga exercises available on YouTube...